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Adjustments... 

Work in Progress...

YAKTRAX - My Winter Running Shoe

My new schedule is still a work in progress. I’m adjusting. Thursday’s seem to be a little harder for me. I feel like I’m missing something. Now that I no longer swim on Thursdays. I replaced my swim with a cycle class instead. It’s a work in progress, but I think it’s going to work. There are a few things that are impacted, one is my swim. When I do swim with masters, I notice that the “Slow” Swimmers were getting faster. We did short 25 yard sprint sessions and they would pass me up. I felt like I wasn’t making progress. 

Then I would hear people talk in my spin class about the “Boot camp” they are in. They mentioned it several times in different classes. I know this is what is missing. I was struggling with redefining and resculpting my body to make it stronger. I know that it is because I’m not working weights, core. 

One morning, while in my early morning SOLO swim, I was thinking about this. 

To resolve this reoccurring problem that “I’m not ‘whole body' strong!” Or “I want to increase my speed.” 

An idea popped in my head….My favorite guy has learned ways to lift weights, because he’d observe snd mimic trainers coaching individuals in the weight room. Why not ask my guy for help. And I did! I asked him if he would make the commitment to go to the gym with me after work, for at least an hour and show me different upper-body weights. 

We just started the weights at the gym. I plan to see how things go. I am adding a new goal on my stats, to do weights, adding it, at least 2 times a week.  I can do more. I want to focus on upper one day and lower body another day. I hope to see some new strength come out of my endurance training in swimming, biking and running.

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Home is where your story begins!! 

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