Friday, June 8, 2018

What I've Learned through the years (By: Andy Rooney)

Every day is the start
Of a new adventure!


I've learned...
That the best classroom in the world is at the feet of an elderly person. 
I've learned...
That when you're in love, it shows. 
I've learned...
That just one person saying to me, 'You've made my day!' makes my day. 
I've learned...
That having a child fall asleep in your arms is one of the most peaceful feelings in the world. 
I've learned...
That being kind is more important than being right. 
I've learned...
That you should never say no to a gift from a child. 
I've learned...
That I can always pray for someone when I don't have the strength to help him in any other way. 
I've learned...
That no matter how serious your life requires you to be, everyone needs a friend to act goofy with. 
I've learned...
That sometimes all a person needs is a hand to hold and a heart to understand. 
I've learned...
That simple walks with my father around the block on summer nights when I was a child did wonders for me as an adult. 
I've learned...
That life is like a roll of toilet paper. 
The closer it gets to the end, the faster it goes. 
I've learned...
That money doesn't buy class. 
I've learned...
That it's those small daily happenings that make life so spectacular. 
I've learned...
That under everyone's hard shell is someone who wants to be appreciated and loved. 
I've learned...
That to ignore the facts does not change the facts. 
I've learned...
That when you plan to get even with someone, 
you are only letting that person continue to hurt you. 
I've learned...
That love, not time, heals all wounds. 
I've learned...
That the easiest way for me to grow as a person is to surround myself with people smarter than I am. 
I've learned...
That everyone you meet deserves to be greeted with a smile. 
I've learned...
That no one is perfect until you fall in love with them. 
I've learned...
That life is tough, but I'm tougher. 
I've learned...
That opportunities are never lost; someone will take the ones you miss. 
I've learned...
That when you hharbourbitterness happiness willdock elsewhere. 
I've learned...
That I wish I could have told my Mom that I love her one more time before she passed away. 
I've learned...  
That one should keep his words both soft and tender, because tomorrow may have to eat them. 
I've learned...
That a smile is an inexpensive way to improve your looks. 
I've learned...
That when your newly born grandchild holds your little finger in his little fist, you're hooked for life. 
I've learned...
That everyone wants to live on top of the mountain, but all the happiness and growth occurs while you're climbing it. 
I've learned...
That the less time I have to work with, the more things I get done. 
To all of you...

HAPPY FRIENDSHIP WEEK TO YOU! 




 ¯\_()_/¯

**
ဗီူဗီူ ဗီူဗီူ


💲💸💁👪💫🌍📚
Athletic Goals:
Train wisely, and injury free.
Keep swimming, cycling and running.
Improve on bike and run in the next Ironman.
Build muscle and strength
🏊🚴🏻🙏🏻 🏃🏻‍♀️


Be Open to Possibilities...
🏊🚴🏻🙏🏻 🏃🏻‍♀️

Thursday, June 7, 2018

Hello My friend...

Hello my friend...
Tell me about you
🏊🚴🏻🙏🏻 🏃🏻‍♀️

Thursday, May 10, 2018

A Journey to the NETHERLANDS

Hi All, 🌷✨

I have arrived in the Netherlands! I’ve learned a lot just in the first few days here.  


When arriving in the city, I walked for an hour, then sat outside the Caffe Esprit and had a cappuccino and people-watched. It was a beautiful day.

Canals with bikes
Not unusual to see bikes stacked along the rail by the canal like this
I rented a bike, out-and-about touring for the day. Their bike paths are so well designed throughout the city and around the countryside, riding is an exact science. I rode all afternoon, around the city. Once adept on a three-speed bike, it was easier. I learned to practice the rules and how things works here in Amsterdam, (ringing bell and signaling right/left/straight), it went pretty easy.  Bikes have the right-of-way here…. Cars and pedestrians stop for bikes, NOT the other way around.  The traffic is much-like Prague, cars stop for you, you don’t stop and wait for them.  It feels unusual, but, once you get use to it, you go with the flow. The experienced Amsterdam locals ride with ease, and if you aren’t watching, you might get hit by a bike.  You can tell who is a tourist and who is a longtime biker. The key is always, ALWAYS, look to your left because a bike could be coming from behind and side-swipe you. In the city, you can be riding alongside a well-known mathematician, diplomat with their briefcase in hand or common-folk going to work. There is no ere’s about riding a bike in the city of Amsterdam, everyone does it.

I learned quickly that there is not ‘really’ a country called Holland, instead, it is called the Netherlands. There is an upper and lower Holland in the Netherlands. For some reason Holland stuck in people’s conversations as if Holland was its own country, but it’s not.  The faces of the locals seem familiar, just like in Hamburg for me. As I sit on the train, it was like I saw similar resemblance to my paternal side. (I’ll have to check more into this as part of my ancestry research).

I stay in a little town called Wormerveer outside of the city.  In Dutch it’s pronounced “WERM-pheer.” The small town is very quaint and I comfortably RUN the parameter of this little town in the early mornings.  Everyone speaks English, so it’s quite easy to get around. You can take a direct train from the Amsterdam Central train station. The Wormerveer station is only a short walk over a bridge along the canal.  The train runs every 20 minutes there are two trains to the city and beyond. I quickly learned that you need to take the Sprinters in order to arrive in If you happen to get on the wrong train, you can hop off and go to the next track where the sprinters arrive within minutes. 

I did a lot of walking first few days here, racking up the miles. AND there is so much to see, just in Amsterdam alone. I am glad I planned for a longer trip, so I can spend a lot of days in the city. I have many excursions in the countryside of the Netherlands, can’t wait for this experience too.  

Amsterdam is a very liberal, deeply-rooted, clever, and happy-go-lucky type of city; rebuilt from the ground up, more-than once. It is known for having rich expertise on waterway designs to reduce flooding given the city is built on water.  Many communities (in different countries) seek their expertise when their city engineers are redesigning or upgrading their communities to prevent flooding. It is a science, even the cement is meticulously put together so that the rainwater seeps through the cracks to prevent water build up. 

Artists landed here after having enough of the aristocrat exposure, and since 1500’s or more, they wanted to gain a sense of freedom in their creative approach. This is why you see Van Gogh (The Dutch pronounce it Van Goff) and Picasso authentic works, to name a few, right there in the park. Both of these artists made a large impression on me. 

There are many parks here; one stands out, similar to Central Park in New York, Voldenpark, located in the southwest-end of the city. I rode my bike there, about 4-5 miles of complete and utter solitude and beauty. The greenery and florescent aroma alone made it worth the ride. Many run, walk and sit having  a cappuccino at the cafe in this park. There’s a shelter where I imagine a symphony plays to entertain the park-goers on a breezy afternoon. By the time I was done, I was so relaxed. It made it easier to continue riding around the city.

We spent a day in the city, experiencing tasty Amsterdam cheese and Dutch pancakes. It was quite a treat. 

My first DUTCH Pancake!!!
Spinach w/ feta cheese dutch pancake &
Apple w/powdered sugar
Fresh squeezed orange juice
In Hoorn, we filled the afternoon with stories. Our first stop was a quaint little restaurant, where we met up with our new friend Martin, a long-time Netherlands resident and a good friend of our friend Rachel from the US. We filled our time sharing stories over wine or local beer made by monks from the monastery. It was so much fun, and the afternoon flew by. We saw historic sites while walking the quaint little town of Hoorn located on the lake by the channel. Late in the evening, we had dinner at the historic Hoofdtoren restaurant inside the Historic original massive defensive gatebuilding build in the 1700's.

That’s it for now, I hope you enjoyed my stories so far!!! More to come!!! :D ဗီူဗီူ ဗီူဗီူ 





🏊🚴🏻🙏🏻 🏃🏻‍♀️

Thursday, April 5, 2018

IMMT Apr 2018 Lessons Learned - Morning fix ¯\_(ツ)_/¯


Training for Ironman Mont-Tremblant! 
❤️🚴🏽‍♀️🏃🏽‍♀️☕ 
Another key lesson: mental strength
😍 💘
Quiet your mind and allow your soul to speak.  The inner voice of your infinite wisdom is always there to guide you.

The Key to a Mysterious choice

Can’t say anything...
In the storm. 
It feels like I can’t move. 
I’m in the middle of the windstorm. 
One step forward,
Wind,
Rain-drops hit my face, 
drench my hair.
The rain pours down.
I step forward,
Through the wind.
I feel like I’m getting sucked in.
The wind twirls around me.
I find solid ground.
Forceful strides.
My step
Grounded.
~Kim Groshek Mar, 2018

Desc / Background Summary: This piece Illustrates the dark and mysterious.  My intention is to share the deep-rooted feelings one has in the unknown, like walking down the street of a foreign, unknown, city and the provoking imagery you feel as emotions run rampant. This conceptual design has black and white tones on a Matt finish.

Recap of What I learned and BIG wins for me this month:

  • Don’t be so hard on yourself, forgive yourself and move on. Perhaps this sounds very simple, but simple things are always the most difficult. Life requires the greatest discipline. Its simple. Accept yourself truthfully, it is the essence of the moral problem and the epitome of a whole outlook upon life.  There are many times I call myself lazy because I didn’t workout that day, or do what I planned.  Laziness can be described as losing faith in self, Lazy, which is really a little lie you are telling yourself because deep down you know you are capable, powerful, unique and wonderful.
  • You have to run. There is this thing known as “running muscles” and those muscles are not used the same in biking, yoga or swimming. You have to get out there and run. Running is a sport that requires the least amount of equipment, there is less to bother with around schedules, because I can tie-up my running shoes, and head out the door. When I run regularly, eventually, I feel better. The sun starts showing up earlier, it gets warmer outside; and that makes it easier to get out there.
  • It’s your opportunity, Battle with the Heart!!! Its your own individuals path!! It’s where you have been, how you got here today and who you are today… Your opponent may be bigger, faster, stronger and more experienced, but, they don’t know who you are and what you are made of. You have to prove it, lay your heart on the line, put your all into it, day-in-day-out, until race day and when you cross the finish line. If you do that, you cannot lose. Because how you play today, right now, from this moment on, is how you will be remembered. It’s your opportunity. Grab Hold!
  • The experiences, of anything, isn’t only the final event itself, it is all about the beginning and the planning with the people and experiences along the way.  If you plan to the final day or event, you are missing everything in-between.  Just like planning for Amsterdam, my friend Dar and I are creating the experience now. We said, “We signed up payed for the airfare, now the adventure begins.”  And this is true. I am learning, exploring and meeting people now, along the way and am having so much fun with it!!!!
  • I am different, not the norm. I do things solo. I always have.  I may lead groups of people, but I really am not a part of the group. At all!  (I know this has to do with the nature of things that happened in my childhood, elementary school and those things were only solidified in high school by the behaviors I did and reinforcement of those around me who, not knowingly, supported it).  And these stories pop back in my mind every time I think of this, the day when the altercation occurred, and seeing myself walking home from school telling myself, “I can do this and I’ll show them!”
  • Getting sick is not something someone plans, all you can do is stay the course the best you can and rest your body to allow time for healing.  

Staying on track with my stats… 

🏊🚴🏻🙏🏻🏃🏻‍♀️
Home is where your story begins!! 
🍂☕🦋

Saturday, March 24, 2018

IMMT 2018 Lessons Learned - Thoughtful Fix

Training for Ironman Mont-Tremblant!
❤️🚴🏽‍♀️🏃🏽‍♀️☕ 
Another key lesson: mental strength
😍  💘
Here's my recap for this month:
Life is a lot more fun when you’re all smiling, don’t you think? This is something I’ve been focusing on, during my yoga practice. I always hear my Yogi practitioner say, “You all are so serious. You can smile you know.” Some even say, “Put a little curl in the sides of your mouth.” I look in the mirror, since there are mirrored-laced walls at the studio. I see how serious I am while positioning into a pose. I notice how serious I can be when I run. I am knee-deep in my thoughts before I realize how I look: Serious! So, I’ve been focused on planting a smile on my face when I workout.

Another place that brings me to a place I don’t want to be, is when I surround myself with negative people. If you surround yourself with people who belittle your dreams or don’t support you then it is twice as hard to get an idea off the ground. 

I’ve found that life is a lot more fun when you’re smiling. Even in a race, I have more fun when I pass spectators and I’m smiling. The spectators seem to respond more and support me more.

Recap of What I learned and BIG wins for me this month:
  • Be Positive! Manage your inner “voice.” Do an Internal check-in, Think performance, Reflect on the race (self-efficacy), and Talk-the-talk.
  • Feelings are just visitors, let them come and go. Every good quality follows from perseverance.
  • Build Chemistry and Support with a partner, kids, siblings, parents, dogs, and more….Involve family in the process and Keep Those Around you happy and involved
  • The Roger Bannister Method (set benchmarks in each workout daily)
  • Navigating the chaos of M-F to set up the coming weekend
  • Create a Success Mindset and Get Your Mind Out of The Way and focus on Negative Split Thinking
  • This can be easy…  it’s as simple as getting out and doing it.
  • You can quit if you want and no one will care. But you will know for the rest of your life.
  • Anyone doing this sport knows, that when you complete the year-long training and make it to the start, and then finish, you are a champion. 
  • This sport is very much a mental sport, if your head is not in the game, chances are you are not going to make it. 
  • Show up, make it happen and get a place at the start and finish crossing the Ironman line.
  • There’s no perfect training and there are always going to be things that happen.  
  • Just like anything. It is intangible stuff, you have to be tough to endure it.  We all have our doubts and dark moments, especially during the race. And I am a perfectionist, wanting to be my best, put my best effort into all of what I do, all of the time: in training, during the race, all of it. When I slip-up, and don’t do it or put in what I plan, I am way hard on myself. 
  • Going into training and the day of the race, you have to go into it with a mindset that you will make it happen, no matter what happens. 
  • You must have the determination to keep going! Even when you slip up, stop, don’t feel like it, “whatever.”
  • Face your fears. The biggest hang-up is Fear, fear is self-imposed. Behind every fear is the person you want to be. In even the minor detail, you must face your fears and turn it into habits, and you will conquer them.  You create fear; in the same token, you can destroy fear too. It is intangible. 
  • Trust in the heart of hearts.  Trust yourself. Endure the diligence to be successful at it. Look at the small things, (this goes for in life as well) and break it down into smaller pieces. Refine and tweak. Then look at the job you did. 
  • If you put your all into it, then, Today, you can never say you didn’t do enough!  You need to work to BE enough. This is character, your character defines success.
  • Visualize yourself on the course, step-by-step.
  • Always be present during workouts (Yoga) - Being mindful during workouts can reduce stress, boost self confidence and improve the quality of training session. When a person is distracted, you could lose the connection to what you are doing. If you are constantly looking at the clock, rushing through a workout or thinking about all of the things you think you should be doing instead, a person won't feel connected to body. Be sure to give the workout a purpose so that there is something to focus on in the moment.
  • Consistency is key - Consistency is the driver to success. Athletes don't lack effort, motivation, passion, direction or a realistic goal.  Some may lack the ability to stay consistent though. Effort, intensity and duration are nothing without consistency. A person can finish a workout that leaves one feeling accomplished. But if have 4+ additional quality training sessions in the week, you won't gain anything from that 1 workout session. The accumulation of good workouts over and over again will brings results. It’s that simple. It’s not JUST the one great workout that leaves you overly exhausted, sore and possibly sick or injured that works, its consistency. Always focus on the minimal amount of training that is needed to give performance improvements.
  • Never neglect your lifestyle habits - Training works when being mindful (or listening to your body) of your health. Getting restful sleep, to manage stress, eat well, fuel and hydrate smart, then the body works better as you workout. It's easier to stay consistent and you will be motivated to train. The choices made when you aren't training directly impact energy, mood, motivation, recovery and ability to better adapt to training.  Both when training and not are important.
  • Have fun! - This sport is a (in my case) hobby. The sport is not a chore or a job. Training should have a positive impact on the rest of life.  This sport is designed to make a person a better employee, partner, parent, friend, community member, (you name it), etc. Don't lose the "fun" part of training and racing. This is, hopefully, the reason why you got started with this sport in the first place.  Right?
  • Be patient (Patience is a virtue, in anything) - Short-cuts and quick-fixes don't exist in this sport. One must embrace the daily grind, put in the time. Be patient along the way, and relish in the results. It's very easy to quit (or to lose motivation) when you don't see results right away. Accomplishments are seen down the road. Stay patient and don't give up during times of frustration and adversity.
  • The ironman is The perfect storm…It tests your stamina, motivation, and desire. You can overcome challenges to realize your high stake dreams. You find something inside of you, to overcome the obstacle. This makes whole experience rewarding. Set the goal (bar) high, Look at choices during training and Don’t back down. Dedication and determination is required to even finish an ironman.
  • Don't aim for perfection. Don't be so hard on myself. If I miss a workout or need to modify/shorten a workout, it’s okay. It's easy to train when a person has an effective routine that integrates training into life but sometimes "life" happens. An organized life and great time management will help complete training sessions but be OK when the plan doesn't go as planned. Do the best that you can for the day and then focus on tomorrow.
  • Re-baseline SMART goals (6-months in).  Take a look at the goals you made 6 months ago, and readjust and/or reassess if all of the goals match what you want today.
  • Beware of those who share their fears, don’t let their fears become your fears; think smart, be smart!
  • How your day is going. Any answer is fine! If you were able to jump in and start your day off right, wonderful. If you have been procrastinating that’s okay too, don’t feel bad about it!! That is not helpful. There will always be another moment in the day to pick up speed, tomorrow maybe! 
  • The Secret Sauce: Winners Always Show Up!!
  • We all fall down in life. The question is will you get back up?
  • I’m not too talkative in the mornings. I know this, mornings are my time. And once I wake up, usually after my workouts are done, my mind is awake, and I am more chatty.  
  • The more I run, the more I love my body. Not because it's perfect, far from it, but because with every mile it is proving to me that I am capable of more than I ever thought possible.
  • In order to stay ahead of or even at pace, one must constantly test what was DONE, to  what we DO, to what we NEED to do. Which means, baseline, and strive and build speed in progressions. PROVE IT, REFINE IT, and TEST IT progressions. So, today, I begin, Swim, Run and Bike FASTER and TECHNICALLY, SMOOTHER.
  • Don’t compare your time with others, just look at where you are at. Baseline pace, then go from there. Don’t get all stressed out about it.
  • If you are stuck, or can’t seem to get up and get out to workout. It’s as simple as this, wake up in the morning and decide enough is enough! Say, “It is time to make a change!” 
  • My framework is structure and meditation, it keeps both in check.  The ritual of meditation and prayer is a beautiful way to approach all of this.   Continue to learn to decipher juggling between applying, mind management; wisdom. These rituals weave possibility into intentions, positivity into action, and intentions into action for me each moment during each day.  It enriches the experience. Whatever framework you choose, look at it, make the change and apply it. Change is good, make the shift! 
  • Everything around us can affect our everyday lives and our connections.  
  • Surprise yourself! Sometimes you are more in shape than you think. 
Stats this month:


❤️🚴🏽‍♀️🏃🏽‍♀️☕ 
Training for Ironman Mont-Tremblant! 

🏊🚴🏻🙏🏻🏃🏻‍♀️
Home is where your story begins!! 
🍂☕🦋

Monday, March 19, 2018

Hold it together, that is true strength

Om Laghu Bhavam 
(I am lightness itself.)
Anyone can give up, 
it is the easiest thing in the world to do. 
But to hold it together when everyone else would understand if you fell apart, 
that is true strength.

I've never done things the “normal” way. Yes, I graduated from high school and went on to college, but then I didn’t go the normal college route, not right away anyway.

After I had my degree in hand, 5 colleges and 4 cities-and-townships later,  I moved to the little town of Jefferson, settled down with my husband and daughter, and got my first professional career. My first job out of college, to work at a non-profit in Madison, you’ll never guess which one. After two-years of that, I left that job for a “good” one. It was a state job, with benefits and decent pay, and eventually, built my way out from there to the university, making my way up the  latter within government agencies for 10 years, then, eventually I got the courage to leave that job and the courage to change course with my career and start my own business, which felt like a good direction for me. I went out on my own, creating my own LLC as a consultant. And then, again, I floundered a bit, as all new business owners do. Although I enjoyed what I was doing, I wasn’t really making my business work, I had a good two-year contract, then I couldn’t find contracts for several months, they call it sitting on the bench. Then, I’d find another contract for 6-months and it went like that for the years I had my company.

I spent a few years there, fifteen to be exact, traveling state-to-state, on contract, flying out Sundays, sleeping in different hotels, eating unique foods at restaurants and flying back late Thursday evenings. Eventually, I got smart and would walk to the grocery store the day I arrived for the week, and bought the majority of my lunches to stay healthy.

Don’t get me wrong, the people I worked with took advantage of the evenings and traveled with me. We drove to National parks and saw Niagara Falls in New York, toured wine country in California and walked the boardwalk in Virginia, to name a few.  It was probably some of the most interesting places I’ve traveled.

I didn’t know what I wanted to do with my life, but this wasn’t it, yet I felt I had no choice. I often felt directionless and downright miserable. I went with the flow. 

I took a break from consulting, mid-way through. Stopped taking contracts. Instead, I wrote a book, then another, soon, I had 5 children’s books published. I created a marketing campaign, nothing formal, just winged it. Headed to Sundance with Staci, the Oscars, National Library association conference, New York Book Exchange, and Orange County Book fair. I went to local schools and libraries and read to kids, made an animated short film, and even a documentary of women, called Advice from Extraordinary Women. Eventually, on stage presenting in South Africa to the Women's Advancement Forum, and became the Ambassador for Women Advancement. All of these things lead to new friends, opened doors and gave me new insight.

I went back to consulting, since I needed money.  I took short contracts, to get me through.  Soon, I started drawing again. I took an advance drawing class at UW Madison, and that stirred new approaches and I got out my paintbrushes again.

Eventually, my time as a Consultant was through, I headed back to work for an international company full time. I work a variety of projects in the banking industry, finding that I actually enjoyed settling into my role, and working with different groups, even though it was and is chaotic and siloed, only flying out meet with executives a few times a year.

I enjoyed the job, the money is great, and after some time I was settling in. During this time I started talking to an executive mentor within the company, who I hoped would give me some guidance and hope, and within a few months.

Finally after a few more years and a series of events that included serious health events in my family, even though I still had a full time job, I started diving into my art again, with a more serious attitude and actually started showing my art out in public.  I started doing all of the things I was passionate about, writing, art, and working out. This time with greater clarity about what I wanted to do, why, and how could I do it.

It didn't happen overnight, but with time and hard work, everything around me started to grow. I spend my days doing work I love and hanging out with my daughter and husband. It feels great, it feels right, and it’s exactly where I’m supposed to be.

Awareness
We don’t have to struggle to shed our burdens,
all we need to do is expand our awareness.

Looking back over my experiences I realize there is one word I’ve carefully left out when describing my journey, and it’s one that showed up whenever I felt held back or trapped. 

That word is “should.”

Sometimes “should” showed up alone, other times it was accompanied by its close personal friend, “not.” Either way, whenever should was around, my life suffered.
  • “I should get a full time job with benefits after college, that’s the right thing to do.”
  • “I should not move to a new state without having a job lined up.”
  • “I should try to please other people first.”
  • “I should not pursue a career that is so out there. What will other people think?”

My friend gave me very good advice one day (several years ago), when sitting in her living room chatting over coffee.  She said, whenever you hear yourself say “should” that is a warning sign.  Stop and take “should” out of your sentence. Because should gets you in trouble.

I quickly realize, that when I ignore the “should” things become lighter. I actually don’t have to believe every single “should” because it drives you further from doing what makes your heart sing.  A lot of times the “should” is trying to satisfy someone else, I try to break free from the game of the “should”.

Next time you hear yourself saying you “should” do something, try saying, “I hear you, but I don’t believe you, so I’m going to think about something else now.”

There are days, I still struggle with telling myself I should or shouldn’t do certain things, but I’ve made great progress. I really believe that everyone will feel more content, confident, and in touch with their true selves if they can learn to do things because they want to, not because they should.

The Labyrinth of Life
Show Up
You are exactly
Where you are meant to be.

Today, if you’re confronting an issue for the ten thousandth time, or feeling that your life is going nowhere, or panicking over how little you’ve achieved, stop and breathe. You’re not falling behind on some linear race through time. You’re walking the labyrinth of life. Yes, you’re meant to move forward, but almost never in a straight line. 

Yes, there’s an element of achievement, of beginning and ending, but those are minor compared to the element of being here now. In the moments you stop trying to conquer the labyrinth of life and simply inhabit it, you’ll realize it was designed to hold you safe as you explore what feels dangerous. 

You’ll see that you’re exactly where you’re meant to be, meandering along a crooked path that is meant to lead you not onward, but inward. 

Artist Statement (In Progress)
“If you are always trying to be normal, 
you will never know how amazing you can be.” 
~Maya Angelou

Working on new ‘combined’ artist statement: (this is a start, but still reworking it).  What do you think?

Kim Groshek is an artist and writer who believes in better living through a simple smile, spirited colors and kind words. She creates uplifting and symbolic story art; and when she doesn’t have a paintbrush in her hand, she can be found riding her bike, running, swimming, practicing yoga, reading, with her daughter and/or husband, or walking outside on the nature trails. 

Thank you for your support and friendship!


💲💸💁👪💫🌍📚

Warmly, Me

❤️🚴🏽‍♀️🏃🏽‍♀️☕ 
Training for Ironman Mont-Tremblant! 


🏊🚴🏻🙏🏻🏃🏻‍♀️
Home is where your story begins!! 
🍂☕🦋

Think of your life as a series of year cycles.

There is a small, disheveled baby robin making her very first steps in my garden today. She looks a bit dazed and exhausted, her lovely yell...