Sunday, January 26, 2020

Chicken noodle soup Crazyrunninggal’s recipe

My Homemade chicken dumpling soup!
Made the old fashioned way by boiling a whole chicken, you can toss in any vegetables, noodles or pasta & dumplings and it’s going to be amazing. And everybody knowns Chicken Soup is the best soup for a cold!

NUTRITION INFORMATION:
Serving: 464gCalories: 277kcal (14%)Carbohydrates: 32g (11%)Protein: 22g (44%)Fat: 7g (11%)Saturated Fat: 1g (6%)Cholesterol: 60mg (20%)Sodium: 563mg (24%)Potassium: 669mg (19%)Fiber: 2g (8%)Sugar: 3g (3%)Vitamin A: 3525IU (71%)Vitamin C: 5.1mg (6%)Calcium: 48mg (5%)Iron: 1.7mg (9%)
How to make this good old fashioned chicken noodle soup
Yes there’s more steps than quick and easy chicken noodle soup recipes, but it is so worth it because this broth is something money can’t buy!
Simmer (don’t boil!) a whole chicken with broth flavourings (celery, carrot, garlic, peppercorns, herbs) for 1.5 hours to 2 hours until the flesh is tender enough to shred without effort;
Remove scum that floats to the surface once or twice;
Remove the chicken and the carrot etc;
Shred the chicken. You’ll need just under half for this recipe, save the rest for other uses;
Make it even healthier – and the broth even clearer! Refrigerate the broth so the fat hardens on the surface, then scoop it off.
Sauté onion, garlic, carrot and celery slowly – The slower, the better! The vegetables become sweeter with a more intense flavour;
Add homemade broth and noodles. Once the noodles are almost cooked, toss the chicken back in just to heat up;

Serve!
Best pasta for Chicken Noodle Soup
You can use any type of noodles or pasta for Chicken Noodle Soup. Short twisted egg noodles and pasta shapes are ideal – for ease of eating.
I tend to use whatever I have. For long straight pastas like fettuccine (which is what I used because I had it), just break them into 3 or 4 pieces for ease of eating.
Ingredients
HOMEMADE BROTH:
1.8 kg / 3.5 lb whole chicken , rinsed and cleaned, the best quality you can afford (Note 1)
1 head of garlic , cut in half horiztonally
2 carrots , cut into chunks
2 celery ribs , cut into chunks
2 onions , peeled and cut into quarters
1 tbsp black peppercorns
2 bay leaves , fresh or dried
4 thyme sprigs (or 1 1/2 tsp dried thyme leaves)
9 - 10 cups (2.25L) water
SOUP:
1 tbsp olive oil
1 large onion , diced
3 garlic cloves , minced
2 medium carrots , cut in quarters lengthwise then chopped
2 celery ribs , cut into 1 cm/ 1/2" thick pieces
2 cups shredded chicken (from homadme broth)
2 litres / 2 quarts homemade chicken broth (above)
200 g/ 6 oz egg noodles or pasta of choice (Note 3)
2 - 3 tsp Vegeta or other stock powder (Note 4)
1/2 tsp black pepper
4 thyme sprigs , optional
1 bay leaf , optional
1 tsp Gourmet Vega
Finely chopped parsley , for garnish (optional)

Dumplings (optional):
1 cup all-purpose flour
2 teaspoons baking powder
1 teaspoon white sugar
1/2 teaspoon salt
1 tablespoon margarine
1/2 cup milk
Add all ingredients to list

Directions:
Cook
15 m
Stir together flour, baking powder, sugar, and salt in medium size bowl. Cut in butter until crumbly. Stir in milk to make a soft dough. 
Drop by spoonfuls into boiling stew. Cover and simmer 15 minutes without lifting lid. Serve. 
To make parsley dumplings, add 1 tablespoon parsley flakes to the dry ingredients. 

Nutrition Facts:
Per Serving: 105 calories; 2.4 g fat; 18 g carbohydrates; 2.8 g protein; 2 mg cholesterol; 386 mg sodium. Full nutrition
                  


How to ensure your soup broth is clear
One of the things we all love about a great chicken noodle soup is how clear the broth is. Transparent – yet full of flavour! There’s a few tricks to the clear broth:
Simmer the chicken really gently. Harder boil gets the chicken jiggling around = murkier broth
Scoop the scum off the surface (#2 in photo below);
Let the broth settle (or refrigerate overnight). You’ll find that the bottom of the broth becomes darker as “stuff” settles on the base of the pot. Then gently pour the broth into the soup pot, leaving behind the darker broth that settled to the bottom of the pot;
Don’t brown the sautéed onion, carrots and celery. Brown veggies = brown broth!
Don’t stir the pasta while it boils. That activates the starch in the pasta, making the broth cloudier.


Thursday, January 9, 2020

Getting Back At It... Lessons Learned as I Run a 5K each day in 2020...

Run a 5K ea day in 2020.
…Lessons Learned volume 1.

Let every man or woman here, if you never hear me again, remember this, that if you wish to be great at all, you must begin where you are and with what you are. He who would be great anywhere must first be great in his own Philadelphia. ~Russel H. Conwell


Getting Fit!
Running a 5K each day this year! 
❤️🚴🏽‍♀️🏃🏽‍♀️☕ 
Go at it with an Open Mind,
and Open Heart!

Thank you for supporting me as I get myself back out there exercising and taking care of my body, the goal is to run a 5K each day this year. I write about the things I learn as I get myself back into shape again. The stories I tell reflect my unique value and I hope sharing will inspire you too—this is why I’m so passionate about sharing, in hopes that what I share help others reach their ideal level of success.  

AND THIS WEEK I was able to see that…

  • I am still driven by this childhood belief that I had to do better than others just to be seen as ok.
  • I became hugely critical of myself when I was not doing things perfectly. So I say to myself, “Do the best you can do and let the rest go. We’ll get a run in the next time around”…and to remember that doing my best did not mean I had to be perfect!
  • Getting back into shape is a challenge, but all it takes is a step forward, and getting up and out, and doing it.   
  • Just Keep Going..
  • Make it your business to know yourself; It is the most difficult lesson in the world. But in doing this, you will know what works and what keeps you going.
  • Keep it simple and don’t sweat the small stuff
  • Take it one day at a time and continue forward.
  • I “Snack-Eat” a lot, I learned this while intuitively eating, which really means mindful eating, where I eat during an 8-hour window, and then fast or drink only water, coffee or tea on the outside timeframes. (16:8). 
  • I think I picked up “snack-eating” or eating all of the time, during the Ironman training and never transitioned back to “normal” eating. Now is the time for me to do this, eat “Normally.”  It’s a practice.
  • This goal is keeping me going, without being accountable i wouldn’t get up and out of my chair to do it.
  • I’m feeling better each day I run (sometimes walk a little) and it doesn’t matter how fast I run to complete the 3.15 miles.
  • I actually don’t mind running on the treadmill, especially when I can watch aninteresting show while doing it, keeps my mind off the running.
  • It's all about mindset. Overcome the negative, or story that's stopping you.
  • Just put on those shoes, or get the yoga mat out, and do it!
  • We are not given a good life or a bad life. We are given a life. It's up to us to make it good or bad.

😍 ❤ 💘

Running a 5K Each Day in 2020

🏊🚴🏻🙏🏻 🏃🏻‍♀
Getting Fit!
Running a 5K each day this year! 
🚴🏽‍♀️🏃🏽‍♀️ 
Go at it with an Open Mind,
and Open Heart!

Thank you for supporting me as I get myself back out there exercising and taking care of my body, the goal is to run a 5K each day this year. I write about the things I learn as I get myself back into shape again. The stories I tell reflect my unique value and I hope sharing will inspire you too—this is why I’m so passionate about sharing, in hopes that what I share help others reach their ideal level of success.  


AND THIS WEEK I was able to see that…
  • ·      IF 16:8 – IF DAILY: 16:8 practice daily (with adjusting and moving start and end times periodically) and sometimes extend to 18:6 because I'm not hungry or ready to eat yet.
  • ·      IF 16:8 – I have been sleeping nights (couldn't sleep before), have more energy (was very sluggish and depressed) and am motivated to try new things (just signed up for officiating school and have been taking illustration classes at the applestore).·      IF 16:8 – I’ve been keeping a journal daily of my thoughts, what I’m learning, how I’m adjusting my food intake and details about how I am measuring myself.·      IF 16:8 – I’ve been recording my daily foods and drinks in Lose it app along with workouts.  It tells me the max calories to eat each day to make my goal weight by July 2020.·      IF 16:8 – I learned that I eat more carbs than proteins, so I have been trying pea protein to make sure I get at least 77 grams of protein daily.
  • ·      IF 16:8 – I started recording my daily food, exercise and nutrition to help me understand my eating habits better, the lose it app shows me my calculated percents of fat, protein and carbs.
  • ·       IF 16:8 - I learned that I need to intake at least 59 - 206 grams of protein each day. Right now I am averaging 5grams which does not cut it.  
  • ·       IF 16:8 - I learned that fat is a necessary element in my daily intake but carbs could be reduced because they convert to sugars and I am trying to reduce my sugar intake both from eating refined sugars to carbs that convert to sugars.
  • ·       IF 16:8 - Incorporating fruits and vegetables into my meals so that I have enough proteins, some include: Almonds, Oats, Broccoli, and Spinach. And fruits include Figs, Blackberries, Grapefruit, Avocados, Banans and Peaches. 
  • ·       IF 16:8 - Got pea protein powder unflavored and incorporate it in a smoothy for one of my meals to see if this will help me lose weight.  
  • ·       IF 16:8 - It looks like lose it has recorded being high in fat and carbs and very low on protein, so I’m going to switch that up in my meals and see how that works for me.
  • ·       IF 16:8 – I learned that I am way over my fat and carbs allotment for my foods I eat, which may be the reason why I am feeling bloated.
  • ·       IF 16:8 - Just putting pink Himalayan salt in your coffee and water (a teaspoon will do) turns it to a giant glass of salt water and really alleviates dehydration headaches.  Makes a world of difference using Himalayan salt.
  • ·       IF 16:8 - Not seeing that scale move ? Stick with it!! I didn’t see much progress for the first week and a half, was irritable, exhausted, but I stuck with it and heading into my 3rd week down 9 lbs!
  • ·       Running a 5K each day – Just get up, throw that hair in a messy bun, squeeze yourself into those yoga running pants and just start running.
  • ·       IF 16:8 – is not a diet. I can eat whatever makes me happy, even carbs if i want!. I am freeeee!!!!!! Love that feeling!! That is one I’ve never had before in my numerous weight loss journeys. That is the best feeling! ... Stop judging me, but I’m happy because it’s not a diet.
 😍 ❤ 💘

Wednesday, January 8, 2020

A day in a life - through the years.


A day in a life: truly speaks volumes about a day in time. Here the chronicled list sequencing a day showing what’s meaningful for me:
  • Received RYT-300 *RYT-500 Yoga Certification (2020)
  • Received RYT-200 Yoga Certification and started teaching & assisting Yoga (2019)
  • Completed my half marathon goal in 50 states, I went on a cruise in Alaska with new running friends who supported me as I completed my final half marathon in Alaska (2019)
  • I traveled Netherlands 2018.  Here’s my Netherlands journey.
  • Met wonderful yogi’s and I started my foundations teacher training for Yoga 200-RYT (2018)
  • 2017, I trained and completed the Wisconsin Ironman.
  • Went with our Inner Fire Yoga community to Tulum, Mexico (2017)
  • Watched the UWW Women’s Basketball win WIAC championships with Leon (2017)
  • Volunteered fr DC Fashion Week first time with men’s and women’s clothes line, met model Key Woodson and designers such as: Phelan Marc, Ray Vincent (2016)
  • Created my online art portfolio (2015)
  • Learned that Soil degradation caused missing Iodine, magnesium and boron minerals in our blood (2014)
  • Published Win By Leading (2014)
  • Discovered paleo and made asparagus bacon wraps (2014)
  • SMART (Science, Match, Art, Research and Technology in Business & Engineering!) Pilot Program was accepted to the STEM Think Tank in Nashville, TN. (2013)
  • Drove in a Terrible Storm — slipping and sliding at 35 mph on the treacherous roads what normally takes 45 minutes took two hours to drive home. (2013)
  • Found out UWW’s Theater Department will produce Nate the dragon on stage (2013)
  • Traveled to Wilmington, DE to coach women executives for LCC (2013)
  • Idea for a SMART TV show came to life, included episodes: ROCK on, Number canvas, Connection station, Art Act, Einstein’s mat or SMART away (2013)
  • Filmed my first Commercial—talks about my Advice from Extraordinary Women documentary In Chicago (2012)
  • ACL Surgery and year-long recovery (2011)
  • Appeared at the Oscars (Bug’s Debut w/Producers) (2010)
  • Appeared at the National Library Association in Oregon (book signing), Road trip with Leon to Portland (2010)
  • New York book signing at New York book expo (2010)
  • Published two more Bug’s Adventure Series books & Took a trip to Utah with Staci (2010)
  • Published my first book Bug’s Trip to the Store (2009)
  • Ran Horse tooth Half Marathon (2008)
  • Attended Writing and Meditation Retreat (2008)


Think of your life as a series of year cycles.

There is a small, disheveled baby robin making her very first steps in my garden today. She looks a bit dazed and exhausted, her lovely yell...