Everyone could use a little extra flexibility, right?
"Be strong when you are weak,
brave when you are scared and
humble when you are victorious."
A Little Happier: What I Do Every Day Matters More Than What I Do Once in a While.
One of my focuses this year is to get stronger, so learning how to lift weights properly is important.
To start I will add 2 days of weight lifting. A good way is to start small, get use to it. At least I’m doing it.
I met someone at morning spin who offered to teach me how to lift weights properly.
I'm ready to get started.
🏊🚴🏻🙏🏻🏃🏻♀️
Home is where your story begins!!
♡
🍂☕🦋
No comments:
Post a Comment